May 26, 2020
Today we’re talking about habits. And it’s such a timely topic because most of us have been stuck at home and stitch with our bad (and good!) habits. Not to mention, we are also approaching the half-way-mark of 2020, you’re 6 months into our goals.
Fun fac: Did you know it’s been scientifically proven that it takes 66 days to form a new habit? 66 DAYS! No wonder all our new year's resolutions have an 80% FAILURE RATE.
This show is all about challenging the way you have been doing things (aka your habits), and pushing you to try new ways of doing things (aka creating new habits).
There is a lot we can unpack about habits, but I am going to share 2 things that are going to you this month - and in the long run.
On Today’s episode of The Power in Purpose Podcast:
- Why it is important to be all in for 66 days (yes 66 days!) to forming a new habit
- The power of having grace on yourself as you establish new habits
- How you can keep a sharp focus on a few things, instead of everything.
Thanks for tuning into today’s episode of The Power in Purpose Podcast. I want to know -- what was your biggest takeaway? Head to my Instagram to join the conversation!
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https://blog.candicecoppola.com/ep46
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